Back In The Saddle… Maybe
Thinking about getting back at it again! The Doc says things are progressing well and my shoulder is feeling pretty good, weak, but good! Hopefully I’ll be ready to go by spring after lots of consistent rehab, strengthening and flexibility work! If i’m thinking about it it must be getting better! Hope to see you […]
Spin
Soaking wet and windy on Saturday; trying to put in 100km on my bike. Made it 46km before hitting a hot shower. Yesterday, I taught an hour spin class, burned some serious calories, led 10 other people down the same path, and stayed dry… sort of, I was soaked in sweat. I could see the […]
May 19th, 2011
Before this session with Jonathan starts I am told that Steve wants to start running in the trail with Jon and he really is not that interested in doing that but I am going to get him to do some running in our session today and I am not going to explain why and what […]
April 28th, 2011
I am training Melissa today and I noticed that she rode her bike to the gym, I think that is great but she did not have her helmet on. I wanted to let her know that I am a strong believer in helmets. I was in an accident less them a month ago and the […]