If you’re like trainer Krista, and looking to increase your pull-up strength, try focusing on the slow eccentric (negative) portion of the movement. Avoiding swinging or bouncing during the exercise helps prevent injury and strengthen the connective tissue around the joints involved in the movement. #FocusFriday #FlexFriday
This is #Rep1 trainer, Gui, performing a lunge with a pec fly.
Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday
Jamiel shares his technique for completing a muscle up! It takes a lot of strength and practice to master, but with his help you don’t have to be intimidated! #FocusFriday
Krista from Rep1 recommends this combination of a lunge, right into a single leg deadlift to fire up the backside and challenge your balance! 10-15 reps, then switch legs. #FocusFriday
An Ab Wheel Rollout perfectly executed by #Rep1 Trainer, Jamiel! Work those abs and keep your core strong with this exercise! #FocusFriday