In May we will be giving a Rep1 team bike kit away to our most dedicated spinner! The person who does the most spin classes will receive a Rep1 / Lundin Group / Make-A-Wish jersey and bike shorts! Not only will you be credited with all those calories burnt but you will also be getting […]
Are you a true Rep1 spin loyalist? If so, you will have noticed the new spin posters we put up this week! We are all around the city with our colors!! Thank you to the Poster Guy for helping us get our name out there.
So, went riding with Chad Friday. Had a great time but realized that after 6 months of no mountain biking the legs didn’t feel to bad going up hill, funny, I guess the training and spinning does work! The test run was successful and my shoulder felt great, I’m ready for something more serious. […]
When considering participating in a spin class, almost everyone’s initial thought is: “I am not fit enough to last a full hour in a hardcore spin class.” To this statement, we say: “Everyone had to start somewhere!” Spin classes are designed to be entertaining and all-inclusive. All participants are in charge of their hour, and […]
Soaking wet and windy on Saturday; trying to put in 100km on my bike. Made it 46km before hitting a hot shower. Yesterday, I taught an hour spin class, burned some serious calories, led 10 other people down the same path, and stayed dry… sort of, I was soaked in sweat. I could see the […]
