Client Spotlight: Emmett
Rep1 trainer, Cameron, and his hardworking client, Emmett! Looking good boys! #WeAreRep1
How To: Ring Muscle Up
Curious what the proper form looks like during a Ring Muscle Up? Jamiel shows us his technique! Now that is impressive… #FocusFriday #FlexFriday
#PhotoOfTheDay: Gui Conquers Cypress Mountain
Our #PhotoOfTheDay is Gui, standing proud, at the 1st lookout on Cypress Mountain! Completed in his best time ever. He did AWESOME!
Transformation Tuesday: Fear Standing Still
One step at a time, buddies! #TranformationTuesday
Client Spotlight: Susan Webster
Meet Susan Webster. She started working out at Rep1 with Gui 2.5 years ago. Susan’s goal was always to stay fit and lose few pounds. She has now lost over 25lbs, and recently ran the Sunrun in under an hour! Great job Susan, you make us all proud. #WeAreRep1
How To: Increase Pull Up Strength
If you’re like trainer Krista, and looking to increase your pull-up strength, try focusing on the slow eccentric (negative) portion of the movement. Avoiding swinging or bouncing during the exercise helps prevent injury and strengthen the connective tissue around the joints involved in the movement. #FocusFriday #FlexFriday
#PhotoOfTheDay: Hydration
#PhotoOfTheDay… As it gets warmer outside, remember to stay hydrated! Whether you’re indoors or out, never forget water!! Rep1 trainer, Mike, recommends a couple sips every 15-20min when exercising or spending time in the sun!
Transformation Tuesday: Attitude
Smiling while you exercise makes your workout much more enjoyable #TranformationTuesday
Client Spotlight: Margery and Michelle
Determination, energy and bright smiles… Margery (as all best friends do) dragged Michelle to her first session with Dave three years ago, and since then they both #RockTheGym every Wednesday morning! Their goals are to stay in shape, keep up with their kids, have fun, and look great in the summer!! Margery’s pro wrestling name […]
How To: Lunge W/ Pec Fly
This is #Rep1 trainer, Gui, performing a lunge with a pec fly. Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday