Every year around late fall, everybody starts looking at the snow reports for Cypress, Grouse, Seymour, and Whistler. If you’ve ever hit the mountain for your first big weekend of the season, you know how it goes: by 1:00 PM, your quads are on fire, your knees feel shaky, and your lower back is done. […]
Stop Guessing with Your Fitness If you’re searching for a personal trainer in Vancouver, you’ve probably already tried the DIY route – the YouTube videos, the fitness apps, the gym membership you swore you’d actually use. But here’s the truth: if you’re reading this, you’re probably frustrated with your progress. And you’re not alone. It’s […]
Forget the New Year’s rush and the pressure of a failed resolution. October offers a different, more sustainable path to your fitness goals. The back-to-school energy brings a renewed focus and routine to your life, making it the perfect time to build healthy habits that actually stick. At REP1 Fitness in Kitsilano, we believe this […]
Summer in Vancouver is finally here, and with it comes a familiar pattern. The beaches are calling, patios are packed, and suddenly everyone’s talking about “getting in shape.” But here’s what most people get wrong: they think summer is the time to cruise on fitness, not the time to get serious about it. While others […]
Are you looking for a personal trainer in your city? It really seems like it should be a simple thing to do, but this can be easier said than done. Here are several checklist factors when finding your athletic coach for your physical fitness goals: LOCATION: Location also has to do with the fitness facility […]