Forget the New Year’s rush and the pressure of a failed resolution. October offers a different, more sustainable path to your fitness goals. The back-to-school energy brings a renewed focus and routine to your life, making it the perfect time to build healthy habits that actually stick. At REP1 Fitness in Kitsilano, we believe this […]
Summer in Vancouver is finally here, and with it comes a familiar pattern. The beaches are calling, patios are packed, and suddenly everyone’s talking about “getting in shape.” But here’s what most people get wrong: they think summer is the time to cruise on fitness, not the time to get serious about it. While others […]
Are you looking for a personal trainer in your city? It really seems like it should be a simple thing to do, but this can be easier said than done. Here are several checklist factors when finding your athletic coach for your physical fitness goals: LOCATION: Location also has to do with the fitness facility […]