VANCOUVER PERSONAL TRAINER GYM

Dedicated health and fitness support

Looking to lose weight, get more from your workouts or improve your personal best?
Book a free fitness evaluation and talk to a personal trainer that is right for your needs.
All ages, athlete or fitness-newbie, we’ve got a fitness professional that will help you stay inspired and reach your personal fitness goals.

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OUR TEAM

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  • Elizabeth Stulen

    Meet Beth! A keen cyclist who was born in the Ontario farm country… and who still brags about riding in Ontario farm country! At a young age Beth participated in many sports: tennis, basketball, soc ...

  • Laurey Corcoran

    Hailing from County Mayo on the west coast of Ireland, Laurey Corcoran grew up excelling in Gaelic Football, gymnastics, and sprinting. She accumulated several trophies and awards throughout her sport ...

  • Rosie Walsh

    This born and raised Vancouver girl is a welcome addition to the team!  Rosie Walsh spent most of her life participating in a very high level of Competitive Artistic Gymnastics.  Post compet ...


WHAT PEOPLE SAY


“The support and encouragement of the Rep 1 community has helped me to improve my balance, flexibility, and strength over the past 1.5 years. As a result – I am living an improved daily life – thank you to the entire team”

Linda


RECENT NEWS

  • Ski Day Warm Up tips

    People are rushing to the mountains for a day on the slopes! So fun! So exhilarating! So sore the next day… While we adore our access to winter sports in Vancouver, our bodies can get a bit cranky w ...

  • Getting Motivated – quick guide to finding motivation

    One great way to stay motivated is to find a sport or activity that you enjoy participating in. Running, hiking, cycling, tennis, hockey, basketball or whatever works for you, your abilities and your ...

  • Breathing & Training – when should you hold your breath?

    The Right Breathing Pattern to Optimize your Performance and Fitness: If you have worked out with a friend or trainer, you probably have heard someone tell you – don’t hold your breath! It mak ...

 

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