How to stay fit as a senior
As we age, we start to lose muscle mass & flexibility. It becomes even more important for your quality of life to ensure that you exercise to ensure you stay mobile & as pain free as possible.
Don’t let getting old be an excuse for getting out of shape, the seniors that work out at Rep1 are some of the fittest people we know.
Don’t let a few grey hairs trick you into slowing down. Come in and work with one of our experienced personal trainers who specialize in senior mobility.
You’ll be feeling better than you did when you were 30 and before you know it, the grandkids will be asking you to slow down so they can catch up.
Book your free fitness assessment
We evaluate your fitness, make a plan & you get your first workout for free ($150 value)