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Determination, energy and bright smiles…
Margery (as all best friends do) dragged Michelle to her first session with Dave three years ago, and since then they both #RockTheGym every Wednesday morning!
Their goals are to stay in shape, keep up with their kids, have fun, and look great in the summer!!
Margery’s pro wrestling name is “Zealous Giant” and Michelle’s is “Chief Tornado”! #WeAreRep1
This is #Rep1 trainer, Gui, performing a lunge with a pec fly.
Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday
The sun must be about to make an appearance… this is the “parking lot” at @Rep1_fitness_inc!
You know it’s true. #TranformationTuesday
Mardi McDonald and Barb Gelfant performing some weighted lunges. Mike has been training Barb for almost 20 years and Mardi for 6! #WeAreRep1
Jamiel shares his technique for completing a muscle up! It takes a lot of strength and practice to master, but with his help you don’t have to be intimidated! #FocusFriday
The #PhotoOfTheDay is of our #Rep1 crew at the 5 Peaks Trail Run in 2016. We’re only 1 and a half weeks away from conquering it again!
The #Rep1 team wants to remind you to push yourself, but never too hard! Sounds easy enough, right?!
This is Melissa Bonetti. She has been training with #Rep1 trainer, Mike Veinot, for 15-20 years. Melissa’s goals are to remain strong and injury free this year. #WeAreRep1
Krista from Rep1 recommends this combination of a lunge, right into a single leg deadlift to fire up the backside and challenge your balance! 10-15 reps, then switch legs. #FocusFriday