This is #Rep1 trainer, Gui, performing a lunge with a pec fly.
Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday
Call us to book a free tour: 1 (604) 742-0555
Call us to book a free tour: 1 (604) 742-0555
This is #Rep1 trainer, Gui, performing a lunge with a pec fly.
Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday
The sun must be about to make an appearance… this is the “parking lot” at @Rep1_fitness_inc!
You know it’s true. #TranformationTuesday
Mardi McDonald and Barb Gelfant performing some weighted lunges. Mike has been training Barb for almost 20 years and Mardi for 6! #WeAreRep1
Jamiel shares his technique for completing a muscle up! It takes a lot of strength and practice to master, but with his help you don’t have to be intimidated! #FocusFriday
The #PhotoOfTheDay is of our #Rep1 crew at the 5 Peaks Trail Run in 2016. We’re only 1 and a half weeks away from conquering it again!
The #Rep1 team wants to remind you to push yourself, but never too hard! Sounds easy enough, right?!
This is Melissa Bonetti. She has been training with #Rep1 trainer, Mike Veinot, for 15-20 years. Melissa’s goals are to remain strong and injury free this year. #WeAreRep1
Krista from Rep1 recommends this combination of a lunge, right into a single leg deadlift to fire up the backside and challenge your balance! 10-15 reps, then switch legs. #FocusFriday
We can’t get by without a little monkey business here at #Rep1!
