Jamiel shares his technique for completing a muscle up! It takes a lot of strength and practice to master, but with his help you don’t have to be intimidated! #FocusFriday
Call us to book a free tour: 1 (604) 742-0555
Call us to book a free tour: 1 (604) 742-0555
Jamiel shares his technique for completing a muscle up! It takes a lot of strength and practice to master, but with his help you don’t have to be intimidated! #FocusFriday
The #PhotoOfTheDay is of our #Rep1 crew at the 5 Peaks Trail Run in 2016. We’re only 1 and a half weeks away from conquering it again!
The #Rep1 team wants to remind you to push yourself, but never too hard! Sounds easy enough, right?!
This is Melissa Bonetti. She has been training with #Rep1 trainer, Mike Veinot, for 15-20 years. Melissa’s goals are to remain strong and injury free this year. #WeAreRep1
Krista from Rep1 recommends this combination of a lunge, right into a single leg deadlift to fire up the backside and challenge your balance! 10-15 reps, then switch legs. #FocusFriday
We can’t get by without a little monkey business here at #Rep1!
We know as you near your next race that things can get nerve-wracking. #Rep1 challenges you to find a new positive mantra that you can use to encourage yourself! (Or share yours in the comments!!)
Meet Ted! He’s been training with Dave for 8 years (working out at #Rep1 for 6!) His goals are to improve his health, increase his strength and aerobic performance, and to shed some pounds. He took up running 2 1/2 years ago and has completed numerous races. His pro-wrestling name would be “Uncle Pit Viper”! #WeAreRep1
An Ab Wheel Rollout perfectly executed by #Rep1 Trainer, Jamiel! Work those abs and keep your core strong with this exercise! #FocusFriday
On May 9th the Rep1 Fitness Raptors took to the trails in Golden Ears. An amazing, sunny day saw 20 Raptors busting their butts and enjoying the 9km or 14km courses.