On a 4+ hour snowshoe trip on the weekend we had to plan to keep fueled. Lots of water in a Camelback, an oat bar (with yummy jam), banana, and a half a sandwich each is what kept us going through the snow. By hour 4 it was not our energy level that was holding us back but our exhausted hip flexors!
- February 14, 2013
- By : Rep1 Fitness
- Categories : Cardio, Fitness, Fun, Health and Wellness
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