Running for the Newbie If you’re a looking to add more cardio into your weekly fitness regime, you’ve been persuaded by co-workers to join their annual charity run, or if you’re a complete beginner and the mere thought of running exhausts you, then this beginner’s running guide is for you! Running is an excellent form […]
The #PhotoOfTheDay is of our #Rep1 crew at the 5 Peaks Trail Run in 2016. We’re only 1 and a half weeks away from conquering it again!
We had great representation at the 5 Peaks Trail Run Race in Golden Ears this past weekend. Thank you to all who participated and gave it everything they had!! Some of the highlights were watching Frank cross the finish line, Diana stride it out, Jenny make it look easy, getting crushed by Tracey on the […]