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Tag: athletic performance

Glutes assisted stretch

Why should I get FASCIAL STRETCH THERAPY?

Fascial Stretch Therapy is coming to  your favorite personal training studio in Kitsilano! In this article, we will be explaining: What is Fascial Stretch Therapy? What are the benefits of Fascial Stretch Therapy? How it fits in your exercise program. What is FASCIAL STRETCH THERAPY (FST)?  FST is a pain free, assisted method of stretching […]

Do I Need to Train my Core? What Exercises are Best?

Do I need to Train my Core?  It is impossible to step into a Vancouver personal training gym without hearing a trainer talk about the core! Core exercise has been a hot topic in the health and fitness industry for many years. So which core exercises are best and why is it so important!?  Improving […]

Do I need a personal trainer?

TOP 5 REASONS TO GET A PERSONAL TRAINER: PERSONAL TIME CONSTRAINTS COMMITMENT RESULTS  KNOWLEDGE MOTIVATION All around Vancouver there are fit people running, biking, swimming, kayaking and just being the most dang fit city in North America!  Look around, whether it is the beach-side path in Kitsilano or across the water in the mountains of […]