At Rep 1 Fitness we’ve seen our older adult clients achieve amazing health and fitness results. Perhaps the word ‘amazing’ is downplaying their achievements and we should say ‘life changing’! Our senior clients can be seen working on single leg balance drills, learning to lift weights or even venturing into weekend cycling races. No […]
Mardi McDonald and Barb Gelfant performing some weighted lunges. Mike has been training Barb for almost 20 years and Mardi for 6! #WeAreRep1
This is Melissa Bonetti. She has been training with #Rep1 trainer, Mike Veinot, for 15-20 years. Melissa’s goals are to remain strong and injury free this year. #WeAreRep1
Meet Ted! He’s been training with Dave for 8 years (working out at #Rep1 for 6!) His goals are to improve his health, increase his strength and aerobic performance, and to shed some pounds. He took up running 2 1/2 years ago and has completed numerous races. His pro-wrestling name would be “Uncle Pit Viper”! […]