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Tag: core

How to start Running – for the complete beginner!

Running for the Newbie If you’re a looking to add more cardio into your weekly fitness regime,  you’ve been persuaded by co-workers to join their annual charity run, or if you’re a complete beginner and the mere thought of running exhausts you, then this beginner’s running guide is for you! Running is an excellent form […]

Do I Need to Train my Core? What Exercises are Best?

Do I need to Train my Core?  It is impossible to step into a Vancouver personal training gym without hearing a trainer talk about the core! Core exercise has been a hot topic in the health and fitness industry for many years. So which core exercises are best and why is it so important!?  Improving […]