1. Stretch Before Your Workout. Stretching has often been prescribed to reduce injury, increase range of motion and relieve tight muscles. However holding static stretches for long periods of time before you exercise can actually hinder athletic performance, may increase risk of injury during your session and it is never a good idea to stretch […]
“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, National Institute on Aging Okay, so this is a HUGE topic…. I think it is the most important one I’ve ever had the opportunity to blog about. I can tell […]
TOP 5 REASONS TO GET A PERSONAL TRAINER: PERSONAL TIME CONSTRAINTS COMMITMENT RESULTS KNOWLEDGE MOTIVATION All around Vancouver there are fit people running, biking, swimming, kayaking and just being the most dang fit city in North America! Look around, whether it is the beach-side path in Kitsilano or across the water in the mountains of […]