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Tag: Habit

Your Mental Health + Fitness During a Pandemic.

“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, National Institute on Aging Okay, so this is a HUGE topic…. I think it is the most important one I’ve ever had the opportunity to blog about.  I can tell […]

How to Stay Motivated and Dedicated to your Fitness Goals.

Motivation, Dedication and Crushing your Fitness Goals!       With New Years resolutions right around the corner it seems like everyone in Vancouver is thinking about fitness and health motivation.  How many times have you set a resolution at the beginning of the year just to watch it fade away a few weeks later? […]