At Rep 1 Fitness we’ve seen our older adult clients achieve amazing health and fitness results. Perhaps the word ‘amazing’ is downplaying their achievements and we should say ‘life changing’! Our senior clients can be seen working on single leg balance drills, learning to lift weights or even venturing into weekend cycling races. No […]
How You Can Use Intermittent Fasting to Fast Track your Weight loss! If you’ve been working out in a gym or training with a personal trainer in Vancouver lately you’ve most likely heard of intermittent fasting or maybe you’ve heard just whispers of it from fellow fitness enthusiast sea-wall runners as they wiz past! So […]
Rep1 Trainer, Mike, shows off his skills with a barbell complex BB row, deadlift, clean to press, and squat. Nice work! #FocusFriday #FlexFriday
If you’re like trainer Krista, and looking to increase your pull-up strength, try focusing on the slow eccentric (negative) portion of the movement. Avoiding swinging or bouncing during the exercise helps prevent injury and strengthen the connective tissue around the joints involved in the movement. #FocusFriday #FlexFriday
This is #Rep1 trainer, Gui, performing a lunge with a pec fly. Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday
Jamiel shares his technique for completing a muscle up! It takes a lot of strength and practice to master, but with his help you don’t have to be intimidated! #FocusFriday
Krista from Rep1 recommends this combination of a lunge, right into a single leg deadlift to fire up the backside and challenge your balance! 10-15 reps, then switch legs. #FocusFriday
An Ab Wheel Rollout perfectly executed by #Rep1 Trainer, Jamiel! Work those abs and keep your core strong with this exercise! #FocusFriday