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Tag: Inspiration

Your Mental Health + Fitness During a Pandemic.

“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, National Institute on Aging Okay, so this is a HUGE topic…. I think it is the most important one I’ve ever had the opportunity to blog about.  I can tell […]

The Best Exercises for Seniors

At Rep 1 Fitness we’ve seen our older adult clients achieve amazing health and fitness results. Perhaps the word ‘amazing’ is downplaying their achievements and we should say ‘life changing’!   Our senior clients can be seen working on single leg balance drills, learning to lift weights or even venturing into weekend cycling races. No […]

How to Stay Motivated and Dedicated to your Fitness Goals.

Motivation, Dedication and Crushing your Fitness Goals!       With New Years resolutions right around the corner it seems like everyone in Vancouver is thinking about fitness and health motivation.  How many times have you set a resolution at the beginning of the year just to watch it fade away a few weeks later? […]

Client Spotlight: Courtney

This is Courtney. She started training with Krista this January and couldn’t do a single push-up from her knees… Now we are up to 15 with full range of motion. Courtney is well on her way to progressing to her toes! #WeAreRep1

Client Spotlight: Susan Webster

Meet Susan Webster. She started working out at Rep1 with Gui 2.5 years ago. Susan’s goal was always to stay fit and lose few pounds. She has now lost over 25lbs, and recently ran the Sunrun in under an hour! Great job Susan, you make us all proud. #WeAreRep1