At Rep 1 Fitness we’ve seen our older adult clients achieve amazing health and fitness results. Perhaps the word ‘amazing’ is downplaying their achievements and we should say ‘life changing’! Our senior clients can be seen working on single leg balance drills, learning to lift weights or even venturing into weekend cycling races. No […]
Fascial Stretch Therapy is coming to your favorite personal training studio in Kitsilano! In this article, we will be explaining: What is Fascial Stretch Therapy? What are the benefits of Fascial Stretch Therapy? How it fits in your exercise program. What is FASCIAL STRETCH THERAPY (FST)? FST is a pain free, assisted method of stretching […]
If you are a gym rat and have been for the past decade, you’ve noticed a change in the gym. People have been starting to use this weird roller and grimacing while sitting on it. You are probably aware of the name of this practice: foam rolling or self myo-fascial release (SMR). But why are […]
The Why and How of Proper Chin Ups There is nothing more impressive in a gym than a person who can rip off perfect chin ups and make it look easy. If you have spent time in a fitness facility it is something we have all struggled with at one point. The jealousy of someone […]
Before this session with Jonathan starts I am told that Steve wants to start running in the trail with Jon and he really is not that interested in doing that but I am going to get him to do some running in our session today and I am not going to explain why and what […]