“If exercise could be packed into a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” – Dr. Robert Butler, National Institute on Aging Okay, so this is a HUGE topic…. I think it is the most important one I’ve ever had the opportunity to blog about. I can tell […]
Running for the Newbie If you’re a looking to add more cardio into your weekly fitness regime, you’ve been persuaded by co-workers to join their annual charity run, or if you’re a complete beginner and the mere thought of running exhausts you, then this beginner’s running guide is for you! Running is an excellent form […]
Do I need to Train my Core? It is impossible to step into a Vancouver personal training gym without hearing a trainer talk about the core! Core exercise has been a hot topic in the health and fitness industry for many years. So which core exercises are best and why is it so important!? Improving […]
TOP 5 REASONS TO GET A PERSONAL TRAINER: PERSONAL TIME CONSTRAINTS COMMITMENT RESULTS KNOWLEDGE MOTIVATION All around Vancouver there are fit people running, biking, swimming, kayaking and just being the most dang fit city in North America! Look around, whether it is the beach-side path in Kitsilano or across the water in the mountains of […]
We had great representation at the 5 Peaks Trail Run Race in Golden Ears this past weekend. Thank you to all who participated and gave it everything they had!! Some of the highlights were watching Frank cross the finish line, Diana stride it out, Jenny make it look easy, getting crushed by Tracey on the […]
Before this session with Jonathan starts I am told that Steve wants to start running in the trail with Jon and he really is not that interested in doing that but I am going to get him to do some running in our session today and I am not going to explain why and what […]