At Rep 1 Fitness we’ve seen our older adult clients achieve amazing health and fitness results. Perhaps the word ‘amazing’ is downplaying their achievements and we should say ‘life changing’! Our senior clients can be seen working on single leg balance drills, learning to lift weights or even venturing into weekend cycling races. No […]
Fascial Stretch Therapy is coming to your favorite personal training studio in Kitsilano! In this article, we will be explaining: What is Fascial Stretch Therapy? What are the benefits of Fascial Stretch Therapy? How it fits in your exercise program. What is FASCIAL STRETCH THERAPY (FST)? FST is a pain free, assisted method of stretching […]
Taking time to do the “extra” is usually not one of the priorities with regards to our training regime but it is one of the most important! What is the “extra”? It’s taking and making time to take care of our bodies, stretching protocol, foam rolling, massage, physio and sleep are all examples of the “extra”! […]
