People are rushing to the mountains for a day on the slopes! So fun! So exhilarating! So sore the next day… While we adore our access to winter sports in Vancouver, our bodies can get a bit cranky with a sudden change in activity if we don’t warm them up properly. All it takes is […]
At Rep 1 Fitness we’ve seen our older adult clients achieve amazing health and fitness results. Perhaps the word ‘amazing’ is downplaying their achievements and we should say ‘life changing’! Our senior clients can be seen working on single leg balance drills, learning to lift weights or even venturing into weekend cycling races. No […]
How You Can Use Intermittent Fasting to Fast Track your Weight loss! If you’ve been working out in a gym or training with a personal trainer in Vancouver lately you’ve most likely heard of intermittent fasting or maybe you’ve heard just whispers of it from fellow fitness enthusiast sea-wall runners as they wiz past! So […]
The #Rep1 team wants to remind you to push yourself, but never too hard! Sounds easy enough, right?!
We know as you near your next race that things can get nerve-wracking. #Rep1 challenges you to find a new positive mantra that you can use to encourage yourself! (Or share yours in the comments!!)