Do you need motivation to get yourself to the gym or to continue your workout when fatigue starts to set in?
A new study was recently released describing the best motivational music and it all has to do with the number of beats per minute in the song! Apparently a song with 125-140 beats per minute boots your stamina and helps you conserve energy to keep going. The study suggested the following songs:
– “Single Ladies” by Beyonce
– “Thrift Shop” by Mackle Moore…you can ask some of my regular spin attendees, they all LOVE this song!
– “Birthday” by The Beatles
– “Take It Easy” by The Eagles
Try adding these songs to your playlist and hopefully they help!