If you’re like trainer Krista, and looking to increase your pull-up strength, try focusing on the slow eccentric (negative) portion of the movement. Avoiding swinging or bouncing during the exercise helps prevent injury and strengthen the connective tissue around the joints involved in the movement. #FocusFriday #FlexFriday
#PhotoOfTheDay… As it gets warmer outside, remember to stay hydrated! Whether you’re indoors or out, never forget water!! Rep1 trainer, Mike, recommends a couple sips every 15-20min when exercising or spending time in the sun!
Smiling while you exercise makes your workout much more enjoyable #TranformationTuesday
Determination, energy and bright smiles… Margery (as all best friends do) dragged Michelle to her first session with Dave three years ago, and since then they both #RockTheGym every Wednesday morning! Their goals are to stay in shape, keep up with their kids, have fun, and look great in the summer!! Margery’s pro wrestling name […]
This is #Rep1 trainer, Gui, performing a lunge with a pec fly. Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday
The sun must be about to make an appearance… this is the “parking lot” at @Rep1_fitness_inc!
Mardi McDonald and Barb Gelfant performing some weighted lunges. Mike has been training Barb for almost 20 years and Mardi for 6! #WeAreRep1
Jamiel shares his technique for completing a muscle up! It takes a lot of strength and practice to master, but with his help you don’t have to be intimidated! #FocusFriday
The #PhotoOfTheDay is of our #Rep1 crew at the 5 Peaks Trail Run in 2016. We’re only 1 and a half weeks away from conquering it again!
The #Rep1 team wants to remind you to push yourself, but never too hard! Sounds easy enough, right?!
This is Melissa Bonetti. She has been training with #Rep1 trainer, Mike Veinot, for 15-20 years. Melissa’s goals are to remain strong and injury free this year. #WeAreRep1