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Category: Cardio

April 28th, 2011

I am training Melissa today and I noticed that she rode her bike to the gym, I think that is great but she did not have her helmet on. I wanted to let her know that I am a strong believer in helmets. I was in an accident less them a month ago and the […]

April 21st, 2011

Today is my first “Boot Camp “session with town of Taylor, I thought that the best place to have it in the empty field by Lone Wolf Golf Club. We had 30 – 40 people show up, which is not a bad turn out for the first class… I will say that for the participants […]

April 20th, 2011

Coleen and Rob trained together as a double for the first time today and I am hoping that it goes well. Something I have to remember is that Rob has lost vision in 1 eye, so I have to try to keep Rob on the right side of Coleen so that he can keep up […]