Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]
Qui tenetur doloribus laudantium. Expedita aut impedit in illum. Soluta id autem dolorem aliquid consequatur laudantium enim. Aliquam illo impedit omnis aut magnam sint consequatur. Ratione nihil a quam qui voluptates accusantium. Rerum cum est repudiandae sit non quis eos. Deserunt iusto occaecati laboriosam. Nam sed ea eos similique debitis. Quia id reiciendis sint. Tempora […]
STOP WORKING OUT!! Yes you! You over-caffeinated, push-yourself-to-the-limit, closet A-type personality, fitness disaster-in-waiting. Stop it! Is this a weird thing for a personal trainer to say? Not really, and here’s why… We all love to push ourselves to the limit, in life, in fitness and in the gym. But we seem to forget about the […]
The Why and How of Proper Chin Ups There is nothing more impressive in a gym than a person who can rip off perfect chin ups and make it look easy. If you have spent time in a fitness facility it is something we have all struggled with at one point. The jealousy of someone […]
First time for everything! Here we are in Impact Magazine! We look forward to having a great relationship with them in the future.
OK….September is here! We are all back to our busy schedules and fitness routines, hopefully we have kept up our training, or, at the very least stayed active on our summer holidays. Thankfully I have kept up with my “in gym” training sessions, my shoulder is feeling great and I’m back playing hockey and football […]
Laura had tons of things on her plate leading up to her wedding… including getting her masters! But she did a strong push in her workouts leading up the big day and the results paid off; as you can see by the photos. Laura rocks her workouts Monday nights with her sister Brooke (in one […]
This has been an amazing summer for my kids, not only has the weather been fantastic for them to be outside all day but my daughter has learned to ride her bike. My daughter, “Kitty” watches her brother, “Jackson”, get on his bike everyday and rip around. She is so envious of him. I tried […]
A bigger shadow of my former self went up Cypress mountain yesterday. My legs have been in a funk for over a year and every time I road on them they just hurt. Period. Yesterday was the first time in a long time where they haven’t ‘hurt’!!! But man am I slow… I think the […]