OK….September is here! We are all back to our busy schedules and fitness routines, hopefully we have kept up our training, or, at the very least stayed active on our summer holidays. Thankfully I have kept up with my “in gym” training sessions, my shoulder is feeling great and I’m back playing hockey and football while continuing to mountain bike. Now, there is nothing like on field and on ice training, but my “still” 41 year old body has managed to make it through a weekend of all three activities, which, in part, I credit to my work in the gym. Don’t get me wrong, I’m still sore, but at least I’m not broken and was able to get out and enjoy this incredible view!