Don’t Let Travelling Or Holidays Sabotage Your Fitness | Rep1 Fitness

Don’t Let Travelling Or Holidays Sabotage Your Fitness

Flying to California for a conference, Hawaii for a holiday, or Whistler for a weekend away, your fitness

regime DOES NOT and SHOULD NOT have to suffer. Wheither you are staying in a top hotel or a cozy

cabin, wheither its sunny, raining or snowing there will be lots of exercise options.

The key is to keep it short and sweet.

I usually exercise when I am away for a minimum of 20min per day. If there is a fully equipped gym then

all the better, if there is not it gives you the chance to get creative and do those funky exercises your

trainer makes you do, crab walks, scapular protractions, spider walking:

If there is the option for a jog outside, it’s a great way to explore, add some pushups, walking lunges,

tricep dips on your journey

Here are 3 different workouts that can be done when away from home,

In the Gym include these exercises

Ball Chest Press X 15

Ball crunches X 20

Squat and Bicep Curl X15

Ball Extensions X 20

Walking Lunges with

shoulder press X 20

Ball Balance 1min

Ball Bridge and Hip Thrust X 20

Prone Rows X 20

In a Hotel Room 2-3 sets depending on time

50 squats

20 pushups

Plank 1min

20 Back Extensions

20 Tricep Dips (bed/chair)

Single leg step ups (bed/

chair)- 1min/ side

50 Lunges

Side Plank 30sec/ side

Lateral Hop and stabilize

Outdoors

Go for a jog ,

Find a park bench-

20 step ups

20 Tricep Dips

20 Sumo squats

15 Pushups

20 Reverse Lunges

Single leg balance walk out

to side plank X10 / side

Suicide Pushups 10/ side

Jog and repeat 2-3 times during run

Leave a reply

Your email address will not be published. Required fields are marked *