It was ugly out there. My HR was 164+, my watts were 321 and my speed was 41.9km/hr. This would all be ok if I didn’t have a tailwind! I need to work harder in spin class! The flats at Iona can be tough if you’re not used to them.
- April 2, 2013
- By : Rep1 Fitness
- Categories : Cardio, Fitness, Health and Wellness, Training
- Comments : (0)