Tagged as: cycling

Do I need a personal trainer?

TOP 5 REASONS TO GET A PERSONAL TRAINER:

  • PERSONAL TIME CONSTRAINTS
  • COMMITMENT
  • RESULTS 
  • KNOWLEDGE
  • MOTIVATION

All around Vancouver there are fit people running, biking, swimming, kayaking and just being the most dang fit city in North America!  Look around, whether it is the beach-side path in Kitsilano or across the water in the mountains of the North Shore, people are making the effort to stay healthy.  We are one of the most dedicated cities when it comes to fitness! So why would anyone in this overly-caffeinated, health-conscious town need a personal trainer? Time constraints, commitment, results and even an improved ability to do our favourite fitness pastimes!  And how about the knowledge base and motivation that a fitness professional brings to your hour of sweat?  Let’s cover all these reasons below and show you why you need to sign up with a trainer today.

           TIME CONSTRAINTS:

           People in Vancouver are busy!  The most fit city is also the most expensive… we need to pay to play.  So even if we get out on the weekend to climb mountains, cycle to Horseshoe Bay or get in a round of golf, our work/life schedules during the week make things terribly hectic.  Fitting in fitness can be hard.  With a personal trainer you get serious results for your time!  Once you have an assessment and a plan with your fitness coach, your workouts are streamlined.  The time you would personally spend making a plan for yourself is done, the areas of weakness are balanced during your workout, and your fitness goals are your coach’s focus!  Your personal trainer makes things easy (and hard) at the same time.

           COMMITMENT TO BEING FIT:

           Because all of us are so busy in Vancouver it can make our ongoing commitment to health and wellness irregular.  A personal trainer will give you a set, committed fitness time every week.  This is a set time in your schedule and build your life around it!  How many people do we know with gym memberships to places like Steve Nash Fitness facility that don’t use them on a regular basis?  Without that set exercise program, and set time with your trainer, your chances are low of getting the regular exercise you need. With a trainer you have to show up to your session… or else we call you!

           RESULTS:

           Are you looking to improve your triathlon time?  A trainer can help you strengthen your weaknesses and improve your result.  What about rehabbing an injury? Keep yourself on track by hiring a Kinesiologist to progress you through the injury.  Maybe you are just looking for general fitness, to lose weight, gain some cardio or weight strength… the best way to do this is to hire a professional fitness coach!  This is the person who will make you do the appropriate exercises for you!  Often we focus on the gym routines that we enjoy; a personal trainer will push your comfort zones and show you all types of exercise!  This is what will exceed your limits and make you progress!  The exercises you may not like could be the ones you need; your personal trainer will make you do them!  All of your favourite exercise past-times get easier when your training sessions are being directed by a coach because that is their job… make your life hard in the gym to make it easier outside the gym!!  

        KNOWLEDGE:

Your personal trainer will have a minimum of a training certification, and more than likely many more training specialties under their belt.  Whether it is a cardio exercise class or a weightlifting course they have taken, all of us fitness experts have to maintain our classroom knowledge year after year.  It is actually important for personal trainers to maintain their mental health and training game as they continue through their career. There are many benefits of this to you!  Instead of you personally trying to keep up with all the latest fitness trends and knowledge, your coach will do that for you… keeping your workouts fresh and fun!  

       MOTIVATION:

We all have those days where we don’t want to leave our bed and we definitely don’t want to workout; that is what your trainer is for!  Your upbeat fitness professional will take you through the good days and the down days.  When you walk out of your fitness facility after your training hour you will be feeling refreshed and energized… ready to face the day!  Not all trainers are ‘bounce off the walls’ motivating, that can be intimidating, but, again, they should be energizing enough to pick you up on your slower days.   

           As a gym owner you think it would be easy for me to get a workout in my day, but it’s not.  There is so much to do and get distracted by… so I have TWO trainers. Each one hits up a different style with me and we have progressed to a point where I enjoy the body I am seeing in the mirror once again.  Since committing to twice a week personal training I have seen amazing results, and I am a trainer myself!

Future Cat1 Racer

This has been an amazing summer for my kids, not only has the weather been fantastic for them to be outside all day but my daughter has learned to ride her bike. My daughter, “Kitty” watches her brother, “Jackson”, get on his bike everyday and rip around. She is so envious of him. I tried to teach her to ride but it usually ended in some form of an argument. We decided to put her in bike camp to teach her how to ride properly. After her first day at camp, I went to pick her up all I could see what this huge smile across her face. She was so excited that she could ride her bike and could keep up with her brother!!

Everyday I get home from work now we are out riding!! How awesome is that… Look out here comes the future in bike racing.

Click on the link below to see Kitty riding her bike.

A Bigger Shadow

A bigger shadow of my former self went up Cypress mountain yesterday.  My legs have been in a funk for over a year and every time I road on them they just hurt.  Period.  Yesterday was the first time in a long time where they haven’t ‘hurt’!!!  But man am I slow… I think the legs are recovered but now the long road to peak physical condition begins again!  My goal is to get back to being someone to look out for at the front of the peloton… not someone falling off the back.  A structured plan is the only way to do this.  Finish the summer building up some power for the track season… race track and do some seriously long rides this winter.  Yes, embarrassing as it is… I’m training for next year!! Ha!!  See you on the road!

Sunday Morning Ride

I do have to say that one of the great things about being a personal trainer is that you get used to getting up early. On Sunday mornings when most are still a sleep my alarm rings at 4:45 am. Yes you read it correctly 4:45, I am on the rode by 5:30 and it is one of the most rewarding things for me to do, why you ask? Well, there is not very many cars on the road and it is peaceful. This weekend I was out for a couple hrs, and I took this photo in Deep Cove. It was pretty amazing!

Porteau Cove Nutrition

Here is a picture of my stats from my Porteau Cove ride this weekend.  The biggest thing that I can say, as you start to do longer summer rides, is to make sure your nutrition is in check!  Bonked on the way home and it seriously affected my average speed.  Electrolytes in the water and a couple of gels was not enough.  Maybe an extra banana and more food… I know better.  Every half hour is a good estimate to pop something in your belly on a long ride.  Happy riding!

Ride #2

The weather has changed and I’ve been back on my bike in Squamish for my second ride of the year!  The dry trails were great and I had no problems on some of the more technical spots. Thankfully there were no wipe outs to test the repaired shoulder but all felt great!  Now if only I can keep the rest of my body from injury, playing touch football has definitely strained the old muscles so getting back to my weekly stretch/yoga with Chad and Annette will help!  At my age i have to take the time to do more maintenance!

Win A Rep1 Bike Jersey And Shorts

In May we will be giving a Rep1 team bike kit away to our most dedicated spinner!  The person who does the most spin classes will receive a Rep1 / Lundin Group / Make-A-Wish jersey and bike shorts!  Not only will you be credited with all those calories burnt but you will also be getting a point every class going towards this competition for free gear.

This contest will restart in June as well!
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