May 5th, 2011 | Rep1 Fitness

May 5th, 2011

Today I am training Liz and I will say that I really enjoy training her because she really likes to be pushed and what’s to see results. One great factor that Liz has that I think will keep her focused would be her fiancé Paul, he is in pretty good shape and I think he is going to keep pushing her.

Today’s session is going to be tough I want to push her out of her comfort zone just a little, and I did it was great we did a few sprints on the treadmill and lots of lunges and squats which she loves because it is going to tighten up her butt. The other are that I wanted to focus on was her core. We did lots of planks, side planks crunches etc. She loved it. One of the best things about Liz is that she has such a great sense of humor and she is always cracking jokes…

mikeveinot

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