So, went riding with Scott on Friday. Had a good time but realized that after a punishing spin class in the morning all I should do is an easy spin and stretch. It was a great Vancouver day but the intervals of the class that morning left nothing in the legs. I also realized I need to get out on my mountain bike more!… Fat tires rock!
- March 27, 2013
- By : Rep1 Fitness
- Categories : Cardio, Fitness, Health and Wellness, Training
- Comments : (0)
Tags
bike, cycling, Spin, spin class, spinning, stretching, testimonial