Fitness tracking is not new! ‘Back in the day’ there were books you could buy that supplied programs (for running, weightlifting, cycling, etc) and gave you charts to track your progress… with a pen!!! But as we moved out of the era of the chisel and stone and into […]
Research suggests that it only takes 21 days to form a new habit! #TransformationTuesday
This is Courtney. She started training with Krista this January and couldn’t do a single push-up from her knees… Now we are up to 15 with full range of motion. Courtney is well on her way to progressing to her toes! #WeAreRep1
Rep1 Trainer, Mike, shows off his skills with a barbell complex BB row, deadlift, clean to press, and squat. Nice work! #FocusFriday #FlexFriday
Rep1 trainer, Cameron, and his hardworking client, Emmett! Looking good boys! #WeAreRep1
Curious what the proper form looks like during a Ring Muscle Up? Jamiel shows us his technique! Now that is impressive… #FocusFriday #FlexFriday
Our #PhotoOfTheDay is Gui, standing proud, at the 1st lookout on Cypress Mountain! Completed in his best time ever. He did AWESOME!
One step at a time, buddies! #TranformationTuesday
Meet Susan Webster. She started working out at Rep1 with Gui 2.5 years ago. Susan’s goal was always to stay fit and lose few pounds. She has now lost over 25lbs, and recently ran the Sunrun in under an hour! Great job Susan, you make us all proud. #WeAreRep1
If you’re like trainer Krista, and looking to increase your pull-up strength, try focusing on the slow eccentric (negative) portion of the movement. Avoiding swinging or bouncing during the exercise helps prevent injury and strengthen the connective tissue around the joints involved in the movement. #FocusFriday #FlexFriday