#PhotoOfTheDay… As it gets warmer outside, remember to stay hydrated! Whether you’re indoors or out, never forget water!! Rep1 trainer, Mike, recommends a couple sips every 15-20min when exercising or spending time in the sun!
Smiling while you exercise makes your workout much more enjoyable #TranformationTuesday
Determination, energy and bright smiles… Margery (as all best friends do) dragged Michelle to her first session with Dave three years ago, and since then they both #RockTheGym every Wednesday morning! Their goals are to stay in shape, keep up with their kids, have fun, and look great in the summer!! Margery’s pro wrestling name […]
This is #Rep1 trainer, Gui, performing a lunge with a pec fly. Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday
Mardi McDonald and Barb Gelfant performing some weighted lunges. Mike has been training Barb for almost 20 years and Mardi for 6! #WeAreRep1
The #PhotoOfTheDay is of our #Rep1 crew at the 5 Peaks Trail Run in 2016. We’re only 1 and a half weeks away from conquering it again!
The #Rep1 team wants to remind you to push yourself, but never too hard! Sounds easy enough, right?!
This is Melissa Bonetti. She has been training with #Rep1 trainer, Mike Veinot, for 15-20 years. Melissa’s goals are to remain strong and injury free this year. #WeAreRep1
Krista from Rep1 recommends this combination of a lunge, right into a single leg deadlift to fire up the backside and challenge your balance! 10-15 reps, then switch legs. #FocusFriday
We can’t get by without a little monkey business here at #Rep1!
We know as you near your next race that things can get nerve-wracking. #Rep1 challenges you to find a new positive mantra that you can use to encourage yourself! (Or share yours in the comments!!)