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Tag: Fitness

Client Spotlight: Ted Steiner

Meet Ted! He’s been training with Dave for 8 years (working out at #Rep1 for 6!) His goals are to improve his health, increase his strength and aerobic performance, and to shed some pounds. He took up running 2 1/2 years ago and has completed numerous races. His pro-wrestling name would be “Uncle Pit Viper”! […]

How To: Ab Wheel Rollout

An Ab Wheel Rollout perfectly executed by #Rep1 Trainer, Jamiel! Work those abs and keep your core strong with this exercise! #FocusFriday