#PhotoOfTheDay: Parking Lot
The sun must be about to make an appearance… this is the “parking lot” at @Rep1_fitness_inc!
Client Spotlight: Mardi and Barb
Mardi McDonald and Barb Gelfant performing some weighted lunges. Mike has been training Barb for almost 20 years and Mardi for 6! #WeAreRep1
#PhotoOfTheDay: 5 Peaks 2016
The #PhotoOfTheDay is of our #Rep1 crew at the 5 Peaks Trail Run in 2016. We’re only 1 and a half weeks away from conquering it again!
Tuesday Tips: Don’t Over Exert Yourself
The #Rep1 team wants to remind you to push yourself, but never too hard! Sounds easy enough, right?!
Client Spotlight: Melissa Bonetti
This is Melissa Bonetti. She has been training with #Rep1 trainer, Mike Veinot, for 15-20 years. Melissa’s goals are to remain strong and injury free this year. #WeAreRep1
How To: Lunge W/ Single Leg Deadlift
Krista from Rep1 recommends this combination of a lunge, right into a single leg deadlift to fire up the backside and challenge your balance! 10-15 reps, then switch legs. #FocusFriday
#PhotoOfTheDay: Monkey Business
We can’t get by without a little monkey business here at #Rep1!
Tuesday Tips: You Can Do It!
We know as you near your next race that things can get nerve-wracking. #Rep1 challenges you to find a new positive mantra that you can use to encourage yourself! (Or share yours in the comments!!)
Client Spotlight: Ted Steiner
Meet Ted! He’s been training with Dave for 8 years (working out at #Rep1 for 6!) His goals are to improve his health, increase his strength and aerobic performance, and to shed some pounds. He took up running 2 1/2 years ago and has completed numerous races. His pro-wrestling name would be “Uncle Pit Viper”! […]
How To: Ab Wheel Rollout
An Ab Wheel Rollout perfectly executed by #Rep1 Trainer, Jamiel! Work those abs and keep your core strong with this exercise! #FocusFriday