Taking time to do the “extra” is usually not one of the priorities with regards to our training regime but it is one of the most important!
What is the “extra”? It’s taking and making time to take care of our bodies, stretching protocol, foam rolling, massage, physio and sleep are all examples of the “extra”! How often do we hear or say, I just didn’t have time after a run, ride or workout, to do the “extra”? The answer, to often!
Lets all get to bed early and use this as a reminder to make the time, we will all feel better!