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  1. Longevity
  2. Decrease of medical risk
  3. Improved Lifestyle
    1. Balance and stability
    2. Strength
    3. Flexibility
    4. Confidence
  4. Focused, one-on-one personal training is ‘personal’


When we think of ‘fitness’ the first image that pops into our brain is a packed gym of young, fit people full of sweat doing beach biceps curls and sit-ups.  The fitness industry ads and resources are often pointed at this younger crowd and missing a huge, aging, senior population that really needs our attention.  As this aging population increases, so should our ability to keep this crowd healthy and fit.  The benefits work in everyone’s favour!  Personal training is a great tool for senior fitness.  It will not only help to increase life expectancy, decrease medical risks and improve lifestyles, but it also gives seniors one-on-one fitness attention for their specific goals and needs.  There are many reasons to work with a personal trainer, but for senior citizens those reasons are even more plentiful:


               It is true!  Exercise can increase your life span!  We have all heard this and the science backs up the rhetoric.  As we age the intensity of the exercise may decrease but that doesn’t mean that it stops all together.  Even moderate exercise increases the years we live.  We all know that a good cardio workout is great for the heart, and isn’t the heart the most important muscle in the body?  A happy cardiovascular system means a longer life!  This article by Live Science breaks down the extra years exercising can add to your life. 


               As we age the wear and tear on our bodies increases.  We  lose muscle and bone mass, our reaction time slows, our metabolic rate slows down increasing fat deposits, and we increase our susceptibility to serious medical risks.  These health risks have a better chance of being avoided by keeping up a regular fitness regime.  Adult-onset (type 2) diabetes is a great example of a high-risk, chronic disease that can be controlled by regular exercise and, of course, quality nutrition.  Exercise is known to help control your blood sugar levels and increases your fat burning… decreasing the risk of diabetes.  The science involved is way more complicated than I have simply stated here, but you get the idea!  Heart problems, obesity and many other high-risk complications can be reduced with exercise, that is just a fact.

               IMPROVED LIFESTYLE:

               There are so many medical reasons for the aging population to exercise, but what about lifestyle enjoyment?  Working with a personal trainer can have many benefits.  Having stronger muscles, better cardio, and increased range of motion will reflect in the day-to-day enjoyment of everyone, but especially will be appreciated by people as they age:

  • Strength increase. Something as simple as getting your groceries from your car can be easier.  A personal trainer will not only give you ‘functional exercise’ but they will show you how to do it properly.  Weightlifting should be carefully prescribed, and as we get older the need for proper coaching increases.  Having that dedicated set of eyes on you is a great way to keep in check when progressing through a fitness periodization.  
  • Balance and stability decrease as you age. Personal trainers know all sorts of fun exercises to work on balance and stabilizing muscles!  Sometimes these aren’t our ‘favourite’ exercises, but risk of falls increase with age… and if you don’t use it you lose it!   
  • Flexibility also decreases as we age; muscles and tendons get tighter which decreases range of motion and blood flow to joints. Range of motion exercises are way more the norm now than they were 10 years ago.  Foam rollers, stretching and flexibility training should be part of your trainer’s regime with you.
  • Confidence is an undervalued reason for being more fit as we age. The ability to climb a ladder, lift a heavy object, cross a street quickly, go for a hike, or grab something from the top shelf in your house all may seem trivial to anyone under the age of 60, but to a senior these actions can be challenging.  Working with a personal trainer (possibly doing Olympic weightlifting or cardio exercise) will provide the confidence to not only achieve these moves with success but also without a second thought… which is real confidence shining through!


                Personal training is great for the senior population because it is all about them!  There are great fitness classes and fitness facilities geared towards the aging population.  Those should not be discounted, and, of course, they are financially more reasonable.  These classes, though, are designed and created for general population fitness, not individual needs.  People with injuries or specific goals should be seeking a more ‘focused’ fitness program.  Personal training for seniors is all about the individual.  Coming back from an injury?  Have major fitness goals?  Why not get personal training sessions?  This way you will see your fitness results sky rocket!

                I have been personal training for 20 years and I have personally seen the results of an aging population have great success with fitness.  Health in terms of fitness is a great reward, but I really do believe health in terms of mental confidence in one’s own abilities is the greater reward.  The ability to function on your own, and function well, is the true gift of fitness.  Working with a trainer will not only give the aging population a safe environment in which to continue working out but it will also provide seniors the ability to progress to a stronger, fitter version of themselves!  If you are in Vancouver or Kitsilano, and you are looking for personal training studio for the senior population, please reach out to us to get set up with one of our experienced trainers.    

Do I need a personal trainer?



All around Vancouver there are fit people running, biking, swimming, kayaking and just being the most dang fit city in North America!  Look around, whether it is the beach-side path in Kitsilano or across the water in the mountains of the North Shore, people are making the effort to stay healthy.  We are one of the most dedicated cities when it comes to fitness! So why would anyone in this overly-caffeinated, health-conscious town need a personal trainer? Time constraints, commitment, results and even an improved ability to do our favourite fitness pastimes!  And how about the knowledge base and motivation that a fitness professional brings to your hour of sweat?  Let’s cover all these reasons below and show you why you need to sign up with a trainer today.


           People in Vancouver are busy!  The most fit city is also the most expensive… we need to pay to play.  So even if we get out on the weekend to climb mountains, cycle to Horseshoe Bay or get in a round of golf, our work/life schedules during the week make things terribly hectic.  Fitting in fitness can be hard.  With a personal trainer you get serious results for your time!  Once you have an assessment and a plan with your fitness coach, your workouts are streamlined.  The time you would personally spend making a plan for yourself is done, the areas of weakness are balanced during your workout, and your fitness goals are your coach’s focus!  Your personal trainer makes things easy (and hard) at the same time.


           Because all of us are so busy in Vancouver it can make our ongoing commitment to health and wellness irregular.  A personal trainer will give you a set, committed fitness time every week.  This is a set time in your schedule and build your life around it!  How many people do we know with gym memberships to places like Steve Nash Fitness facility that don’t use them on a regular basis?  Without that set exercise program, and set time with your trainer, your chances are low of getting the regular exercise you need. With a trainer you have to show up to your session… or else we call you!


           Are you looking to improve your triathlon time?  A trainer can help you strengthen your weaknesses and improve your result.  What about rehabbing an injury? Keep yourself on track by hiring a Kinesiologist to progress you through the injury.  Maybe you are just looking for general fitness, to lose weight, gain some cardio or weight strength… the best way to do this is to hire a professional fitness coach!  This is the person who will make you do the appropriate exercises for you!  Often we focus on the gym routines that we enjoy; a personal trainer will push your comfort zones and show you all types of exercise!  This is what will exceed your limits and make you progress!  The exercises you may not like could be the ones you need; your personal trainer will make you do them!  All of your favourite exercise past-times get easier when your training sessions are being directed by a coach because that is their job… make your life hard in the gym to make it easier outside the gym!!  


Your personal trainer will have a minimum of a training certification, and more than likely many more training specialties under their belt.  Whether it is a cardio exercise class or a weightlifting course they have taken, all of us fitness experts have to maintain our classroom knowledge year after year.  It is actually important for personal trainers to maintain their mental health and training game as they continue through their career. There are many benefits of this to you!  Instead of you personally trying to keep up with all the latest fitness trends and knowledge, your coach will do that for you… keeping your workouts fresh and fun!  


We all have those days where we don’t want to leave our bed and we definitely don’t want to workout; that is what your trainer is for!  Your upbeat fitness professional will take you through the good days and the down days.  When you walk out of your fitness facility after your training hour you will be feeling refreshed and energized… ready to face the day!  Not all trainers are ‘bounce off the walls’ motivating, that can be intimidating, but, again, they should be energizing enough to pick you up on your slower days.   

           As a gym owner you think it would be easy for me to get a workout in my day, but it’s not.  There is so much to do and get distracted by… so I have TWO trainers. Each one hits up a different style with me and we have progressed to a point where I enjoy the body I am seeing in the mirror once again.  Since committing to twice a week personal training I have seen amazing results, and I am a trainer myself!

Do I need a fitness tracker?


           Fitness tracking is not new!  ‘Back in the day’ there were books you could buy that supplied programs (for running, weightlifting, cycling, etc) and gave you charts to track your progress… with a pen!!!  But as we moved out of the era of the chisel and stone and into the 2010+ years, fitness everything can be tracked with the touch of a button, or even by just walking with a watch on your wrist.  What do you actually need to follow, or track, when it comes to personal exercise? Why is it important… or not?

           Consistency is the key to your exercise program.  Good days, bad days and in-between days are all important for you to show up and do something!  Tracking your activity/intensity level is another way to keep that consistency going. This just isn’t for fat loss but also for strength training.   

           Some people just track ‘steps’, and if they workout in a gym that day it usually helps increase their step number.  This is your base level of tracking but should not be discounted; hit your numbers every day and see results! Remember this will give you results for your aerobic exercise.  



           But those ‘steps’ are just one piece of the puzzle… how hard did you workout that day?  A heart rate monitor combined with a step, or kms, tracker will also show you how many calories you are ripping through when you are doing a heavy sweat.  The HARDER you work, or the longer the duration, the more you burn fat! So, whether it is steady state, intensity intervals or even group fitness, the heart rate monitor will reflect what you are burning.  This calorie count, along with your step count will give you some very satisfying numbers to add to your daily life.  Blazing through 750 calories and 8,000 steps is a solid justification for that glass of wine!  (life is about balance people!)

          Working with a certified personal trainer is the ultimate fitness tracker!!!  This is a person who goes through all your peaks and valleys with you and they see the progress.  Your fitness coach will know your initial struggles and the victories that you have had along the way.  There should be a fitness assessment and record of your initial fitness values. Whether is range of motion, cardio, or strength you will know ‘where you came from’ when it comes to working in the fitness centre.  If you are in Vancouver and looking for personal training please stop by our fitness facility if you want your progress charted!

         Fitness tracking is here to stay!  There is not a bike ride I go on without tracking my km’s, my average speed, and even the wattage I am pushing into the pedals.  There is not a workout that my personal trainers haven’t designed for my needs and goals. I’m addicted to the numbers and if you are into fitness you should be too!  It will keep you honest and give you the consistency you need to keep progressing. Isn’t that what it’s all about? Getting better!

Future Cat1 Racer

This has been an amazing summer for my kids, not only has the weather been fantastic for them to be outside all day but my daughter has learned to ride her bike. My daughter, “Kitty” watches her brother, “Jackson”, get on his bike everyday and rip around. She is so envious of him. I tried to teach her to ride but it usually ended in some form of an argument. We decided to put her in bike camp to teach her how to ride properly. After her first day at camp, I went to pick her up all I could see what this huge smile across her face. She was so excited that she could ride her bike and could keep up with her brother!!

Everyday I get home from work now we are out riding!! How awesome is that… Look out here comes the future in bike racing.

Click on the link below to see Kitty riding her bike.

A Bigger Shadow

A bigger shadow of my former self went up Cypress mountain yesterday.  My legs have been in a funk for over a year and every time I road on them they just hurt.  Period.  Yesterday was the first time in a long time where they haven’t ‘hurt’!!!  But man am I slow… I think the legs are recovered but now the long road to peak physical condition begins again!  My goal is to get back to being someone to look out for at the front of the peloton… not someone falling off the back.  A structured plan is the only way to do this.  Finish the summer building up some power for the track season… race track and do some seriously long rides this winter.  Yes, embarrassing as it is… I’m training for next year!! Ha!!  See you on the road!

Sunday Morning Ride

I do have to say that one of the great things about being a personal trainer is that you get used to getting up early. On Sunday mornings when most are still a sleep my alarm rings at 4:45 am. Yes you read it correctly 4:45, I am on the rode by 5:30 and it is one of the most rewarding things for me to do, why you ask? Well, there is not very many cars on the road and it is peaceful. This weekend I was out for a couple hrs, and I took this photo in Deep Cove. It was pretty amazing!

Take The Time!

Taking time to do the “extra” is usually not one of the priorities with regards to our training regime but it is one of the most important!

What is the “extra”?  It’s taking and making time to take care of our bodies, stretching protocol, foam rolling, massage, physio and sleep are all examples of the “extra”!  How often do we hear or say, I just didn’t have time after a run, ride or workout, to do the “extra”?  The answer, to often!
Lets all get to bed early and use this as a reminder to make the time, we will all feel better!