When considering participating in a spin class, almost everyone’s initial thought is: “I am not fit enough to last a full hour in a hardcore spin class.” To this statement, we say: “Everyone had to start somewhere!”
Spin classes are designed to be entertaining and all-inclusive. All participants are in charge of their hour, and this applies to the resistance used, the speed worked, and the various options given for all individuals’ differing fitness levels.
The main reasons you should make it a 2013 goal to try a spin class are:
#1- Entertainment: An hour of working out on your own feels much longer than an hour. An hour in a spinning class, where you are told what to do and are guided by a trained instructor, is a much more enjoyable and “quick” workout!
#2- Community Atmosphere: Everyone works together to get through the ride and finish the hour. Cheering and laughter are highly encouraged…and we all know you Rep1ers know how to be heard!
#3- Music and Energy: The hour is packed with up-beat, unique, and motivating music!
#4- Education: Learn how to set up your bike and how to position your body when cycling. These skills can be extended to recreational outside cycling, or even to other daily activities.
#5- Your Hour: Make attending a spinning class an appointment, much like a meeting for work, and give yourself that hour to relax and focus on yourself!
Your first class is free so what are you waiting for??