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Author: Rep1 Fitness

Client Spotlight: Courtney

This is Courtney. She started training with Krista this January and couldn’t do a single push-up from her knees… Now we are up to 15 with full range of motion. Courtney is well on her way to progressing to her toes! #WeAreRep1

How To: Barbell Complex

Rep1 Trainer, Mike, shows off his skills with a barbell complex BB row, deadlift, clean to press, and squat. Nice work! #FocusFriday #FlexFriday

How To: Ring Muscle Up

Curious what the proper form looks like during a Ring Muscle Up? Jamiel shows us his technique! Now that is impressive… #FocusFriday #FlexFriday

Client Spotlight: Susan Webster

Meet Susan Webster. She started working out at Rep1 with Gui 2.5 years ago. Susan’s goal was always to stay fit and lose few pounds. She has now lost over 25lbs, and recently ran the Sunrun in under an hour! Great job Susan, you make us all proud. #WeAreRep1

How To: Increase Pull Up Strength

If you’re like trainer Krista, and looking to increase your pull-up strength, try focusing on the slow eccentric (negative) portion of the movement. Avoiding swinging or bouncing during the exercise helps prevent injury and strengthen the connective tissue around the joints involved in the movement. #FocusFriday #FlexFriday

#PhotoOfTheDay: Hydration

#PhotoOfTheDay… As it gets warmer outside, remember to stay hydrated! Whether you’re indoors or out, never forget water!! Rep1 trainer, Mike, recommends a couple sips every 15-20min when exercising or spending time in the sun!