Transformation Tuesday: Attitude
Smiling while you exercise makes your workout much more enjoyable #TranformationTuesday
Client Spotlight: Margery and Michelle
Determination, energy and bright smiles… Margery (as all best friends do) dragged Michelle to her first session with Dave three years ago, and since then they both #RockTheGym every Wednesday morning! Their goals are to stay in shape, keep up with their kids, have fun, and look great in the summer!! Margery’s pro wrestling name […]
How To: Lunge W/ Pec Fly
This is #Rep1 trainer, Gui, performing a lunge with a pec fly. Great for athletic movement, legs flexibility, core strength and upper body movement. #FocusFriday #FlexFriday
#PhotoOfTheDay: Parking Lot
The sun must be about to make an appearance… this is the “parking lot” at @Rep1_fitness_inc!
Client Spotlight: Mardi and Barb
Mardi McDonald and Barb Gelfant performing some weighted lunges. Mike has been training Barb for almost 20 years and Mardi for 6! #WeAreRep1
How To: Muscle Up
Jamiel shares his technique for completing a muscle up! It takes a lot of strength and practice to master, but with his help you don’t have to be intimidated! #FocusFriday
#PhotoOfTheDay: 5 Peaks 2016
The #PhotoOfTheDay is of our #Rep1 crew at the 5 Peaks Trail Run in 2016. We’re only 1 and a half weeks away from conquering it again!
Tuesday Tips: Don’t Over Exert Yourself
The #Rep1 team wants to remind you to push yourself, but never too hard! Sounds easy enough, right?!
Client Spotlight: Melissa Bonetti
This is Melissa Bonetti. She has been training with #Rep1 trainer, Mike Veinot, for 15-20 years. Melissa’s goals are to remain strong and injury free this year. #WeAreRep1
How To: Lunge W/ Single Leg Deadlift
Krista from Rep1 recommends this combination of a lunge, right into a single leg deadlift to fire up the backside and challenge your balance! 10-15 reps, then switch legs. #FocusFriday
#PhotoOfTheDay: Monkey Business
We can’t get by without a little monkey business here at #Rep1!