This past week, Lorea and I went to see a massage therapist who recently launched her own business. I have only ever been to one other massage therapist and was decently pleased. This woman, Laurie, was amazing. She immediately identified that my spine curves to the left, something I was unaware of, and she was […]
On Saturday April 13th, we had a Rep1 team meeting. The purpose was to bring everyone together and to discuss Rep1’s Vision and Core Values. Prepping for, and speaking about our vision took me back to 2008-09 when Scott, Chad, and I were having a lot of secret meetings to discuss what we wanted in […]
In May we will be giving a Rep1 team bike kit away to our most dedicated spinner! The person who does the most spin classes will receive a Rep1 / Lundin Group / Make-A-Wish jersey and bike shorts! Not only will you be credited with all those calories burnt but you will also be getting […]
Recently, the Rep1 staff were treated, by the owners, to dinner at Colony Pub. As is only human, some of the staff let loose and indulged in some foods they would usually avoid. Can you guess who ate/ordered what? #1- Two owners and one trainer ordered burgers and onion rings/fries for their main course #2- […]
Are you a true Rep1 spin loyalist? If so, you will have noticed the new spin posters we put up this week! We are all around the city with our colors!! Thank you to the Poster Guy for helping us get our name out there.
Do you need motivation to get yourself to the gym or to continue your workout when fatigue starts to set in? A new study was recently released describing the best motivational music and it all has to do with the number of beats per minute in the song! Apparently a song with 125-140 beats per […]
So, went riding with Chad Friday. Had a great time but realized that after 6 months of no mountain biking the legs didn’t feel to bad going up hill, funny, I guess the training and spinning does work! The test run was successful and my shoulder felt great, I’m ready for something more serious. […]
Everyone is different, but there are certain foods that most should avoid eating before bed. The following foods tend to negatively affect your quality of sleep, and we all know maximizing one’s amount of sleep before the next day’s workout is crucial! #1 Milk- Milk is a healthy source of calcium and protein but its […]
I know it’s a long way off but did our first walk through of the expansion space next door and I’m pumped!! The ideas are starting to flow! Everyone has been saying “what are you going to do?, what is it going to look like”… all we can say to that is “wait and see!”. […]
When considering participating in a spin class, almost everyone’s initial thought is: “I am not fit enough to last a full hour in a hardcore spin class.” To this statement, we say: “Everyone had to start somewhere!” Spin classes are designed to be entertaining and all-inclusive. All participants are in charge of their hour, and […]