WHY SHOULD A SENIOR GET PERSONAL TRAINING?
WHY SHOULD A SENIOR CITIZEN GET PERSONAL TRAINING? Longevity Decrease of medical risk Improved Lifestyle Balance and stability Strength Flexibility Confidence Focused, one-on-one personal training is ‘personal’ When we think of ‘fitness’ the first image that pops into our brain is a packed gym of young, fit people full of sweat doing beach biceps curls […]