Summer in Vancouver is finally here, and with it comes a familiar pattern. The beaches are calling, patios are packed, and suddenly everyone’s talking about “getting in shape.” But here’s what most people get wrong: they think summer is the time to cruise on fitness, not the time to get serious about it. While others […]
OK….September is here! We are all back to our busy schedules and fitness routines, hopefully we have kept up our training, or, at the very least stayed active on our summer holidays. Thankfully I have kept up with my “in gym” training sessions, my shoulder is feeling great and I’m back playing hockey and football […]
We have some walls ripped down around the Rep1 expansion side. New ones are going in soon. Here is a comparison photo! How’s it gonna look when it’s finished??
You can see all the way to the back now that the first wall is down… it looks a little rough but the space is big and will be cleaned up soon!
Lots of people have been asking what we are doing with the expansion side of Rep1. We don’t want to divulge everything but in the next couple of months we will be dropping hints of what is to come. But first we’d like to show you a few images of what we are dealing with! […]
A bigger shadow of my former self went up Cypress mountain yesterday. My legs have been in a funk for over a year and every time I road on them they just hurt. Period. Yesterday was the first time in a long time where they haven’t ‘hurt’!!! But man am I slow… I think the […]
This past week, Lorea and I went to see a massage therapist who recently launched her own business. I have only ever been to one other massage therapist and was decently pleased. This woman, Laurie, was amazing. She immediately identified that my spine curves to the left, something I was unaware of, and she was […]
On Saturday April 13th, we had a Rep1 team meeting. The purpose was to bring everyone together and to discuss Rep1’s Vision and Core Values. Prepping for, and speaking about our vision took me back to 2008-09 when Scott, Chad, and I were having a lot of secret meetings to discuss what we wanted in […]
So, went riding with Chad Friday. Had a great time but realized that after 6 months of no mountain biking the legs didn’t feel to bad going up hill, funny, I guess the training and spinning does work! The test run was successful and my shoulder felt great, I’m ready for something more serious. […]
I know it’s a long way off but did our first walk through of the expansion space next door and I’m pumped!! The ideas are starting to flow! Everyone has been saying “what are you going to do?, what is it going to look like”… all we can say to that is “wait and see!”. […]
Before this session with Jonathan starts I am told that Steve wants to start running in the trail with Jon and he really is not that interested in doing that but I am going to get him to do some running in our session today and I am not going to explain why and what […]
I am going to train Sara right now, she came to circuit class this morning and she is a little worried about the family wedding that they are going to this weekend because she has been doing really well with her diet and smoking/drinking. I tried to give her some advice on better food choices […]