The weather has changed and I’ve been back on my bike in Squamish for my second ride of the year! The dry trails were great and I had no problems on some of the more technical spots. Thankfully there were no wipe outs to test the repaired shoulder but all felt great! Now if only I can keep the rest of my body from injury, playing touch football has definitely strained the old muscles so getting back to my weekly stretch/yoga with Chad and Annette will help! At my age i have to take the time to do more maintenance!