Spin - Rep1 Fitness

Spin

Soaking wet and windy on Saturday; trying to put in 100km on my bike.  Made it 46km before hitting a hot shower.  Yesterday, I taught an hour spin class, burned some serious calories, led 10 other people down the same path, and stayed dry… sort of, I was soaked in sweat.  I could see the rain outside from the instructors bike and was enjoying being indoors.

Stay dry and get your riding intervals and base in; come spin!

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