On a beautiful Sunday afternoon, some coworkers and I went down to Jericho to try out paddle boarding. I had never done it before, but the other three had and it was quite evident! The waves were a bit choppy but we spent about 2hrs out on the water and had a fabulous time.
It is $22 to rent a board for an hour, but they let you stay out for just under 2hrs without extra charge.
If you want a fun shoulder and leg workout, as well as a good way to get a tan at the same time, try it!