Tagged as: summer

Stand Up Paddle Boarding

On a beautiful Sunday afternoon, some coworkers and I went down to Jericho to try out paddle boarding. I had never done it before, but the other three had and it was quite evident! The waves were a bit choppy but we spent about 2hrs out on the water and had a fabulous time.

It is $22 to rent a board for an hour, but they let you stay out for just under 2hrs without extra charge.
If you want a fun shoulder and leg workout, as well as a good way to get a tan at the same time, try it!

Grouse Grind

Last weekend, Krista and I (as well as her fiance and two friends) drove out to North Vancouver to do the Grouse Grind. I had only done it twice before and never timed myself so this trip was all about setting a baseline time for completion! Krista’s goal for the trip was a bit different: she wanted to enjoy the hike and finish.

I was wearing my heart rate monitor so my goal was to set a pace that kept my heart rate within my target range and Krista’s goal was to not lose me! Half way up the mountain, my heart rate reached a number that is usually very hard for me to get to, and it stayed in that zone for quite some time. At this point, I looked back to see where the other two were and saw Krista right on my heels, so my new strategy was to keep up with her pace! Little did I know that her strategy was to stay right behind me.
As a result of both of our competitive nature, and our ability to push past the inappropriately-dressed tourists, we finished the grind in 43 minutes.

Porteau Cove Nutrition

Here is a picture of my stats from my Porteau Cove ride this weekend.  The biggest thing that I can say, as you start to do longer summer rides, is to make sure your nutrition is in check!  Bonked on the way home and it seriously affected my average speed.  Electrolytes in the water and a couple of gels was not enough.  Maybe an extra banana and more food… I know better.  Every half hour is a good estimate to pop something in your belly on a long ride.  Happy riding!

Who Ate What?

Recently, the Rep1 staff were treated, by the owners, to dinner at Colony Pub. As is only human, some of the staff let loose and indulged in some foods they would usually avoid.

Can you guess who ate/ordered what?
#1- Two owners and one trainer ordered burgers and onion rings/fries for their main course
#2- Two staff had red wine, one had beer, and one had a diet coke
#3- One owner ordered beer…and thanked the waitress for not giving him a glass, as he prefers to drink from the bottle
#4- Someone ordered bacon-covered wings (for the table to ‘sample’ if given permission)
#5- Three staff and one owner ordered salads for their main course
#6- One trainer ordered a drink with egg whites in it
Have fun guessing!