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Tag: spin class

2
Apr
2013

Iona

It was ugly out there.  My HR was 164+, my watts were 321 and my speed was 41.9km/hr.  This would all be ok if I didn’t have a tailwind!  I need to work harder in spin class!  The flats at Iona can be tough if you’re not used to them.

27
Mar
2013

Riding

So, went riding with Chad Friday.   Had a great time but realized that after 6 months of no mountain biking the legs didn’t feel to bad going up hill, funny, I guess the training and spinning does work! The test run was successful and my shoulder felt great, I’m ready for something more serious. […]

27
Mar
2013

Riding

So, went riding with Scott on Friday.  Had a good time but realized that after a punishing spin class in the morning all I should do is an easy spin and stretch.  It was a great Vancouver day but the intervals of the class that morning left nothing in the legs.  I also realized I […]

21
Feb
2013

Why Should I Try A Spinning Class?

When considering participating in a spin class, almost everyone’s initial thought is: “I am not fit enough to last a full hour in a hardcore spin class.” To this statement, we say: “Everyone had to start somewhere!” Spin classes are designed to be entertaining and all-inclusive. All participants are in charge of their hour, and […]