On a beautiful Sunday afternoon, some coworkers and I went down to Jericho to try out paddle boarding. I had never done it before, but the other three had and it was quite evident! The waves were a bit choppy but we spent about 2hrs out on the water and had a fabulous time. It […]
Last weekend, Krista and I (as well as her fiance and two friends) drove out to North Vancouver to do the Grouse Grind. I had only done it twice before and never timed myself so this trip was all about setting a baseline time for completion! Krista’s goal for the trip was a bit different: […]
Here is a picture of my stats from my Porteau Cove ride this weekend. The biggest thing that I can say, as you start to do longer summer rides, is to make sure your nutrition is in check! Bonked on the way home and it seriously affected my average speed. Electrolytes in the water and […]
Recently, the Rep1 staff were treated, by the owners, to dinner at Colony Pub. As is only human, some of the staff let loose and indulged in some foods they would usually avoid. Can you guess who ate/ordered what? #1- Two owners and one trainer ordered burgers and onion rings/fries for their main course #2- […]